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Tzatziki Chickpea Salad

A refreshing and protein-packed salad featuring chickpeas, cucumbers, and a creamy tzatziki dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, side
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 1 can chickpeas drained and rinsed
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
Tzatziki Dressing
  • 1 cup Greek yogurt plain
  • 1 medium garlic minced
  • 1 medium lemon juiced
  • 1/2 cup dill fresh, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
  2. Toss the ingredients together until well mixed.
Make the Tzatziki Dressing
  1. In a separate bowl, whisk together the Greek yogurt, minced garlic, lemon juice, dill, salt, and black pepper until smooth.
Combine and Serve
  1. Pour the tzatziki dressing over the salad and toss gently to combine.
  2. Serve immediately or refrigerate for 30 minutes to let flavors meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 3gFiber: 8gSugar: 3g

Notes

This salad can be served as a side dish or a light main course. It keeps well in the refrigerator for up to 2 days.

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