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+ servings

Thai Quinoa Crunch Salad

A vibrant and refreshing salad packed with colorful vegetables and delightful textures.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 220

Ingredients
  

  • 1 cup quinoa rinsed and drained
  • 2 cups water
  • 1 cup red bell pepper diced
  • 1 cup cucumber diced
  • 1 cup shredded carrots
  • 1 cup green onions sliced
  • 1/2 cup fresh cilantro chopped
  • 1/2 cup peanuts chopped
  • 1/4 cup sesame seeds
  • 1/4 cup soy sauce
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh ginger grated
  • 1 clove garlic minced
  • salt and pepper to taste

Method
 

  1. Rinse quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until fluffy. Remove from heat and cool completely.
  2. Chop the vegetables: dice red bell pepper and cucumber, shred carrots, and slice green onions.
  3. In a large mixing bowl, combine cooled quinoa with diced vegetables, cilantro, peanuts, and sesame seeds.
  4. In a small bowl, whisk together soy sauce, lime juice, honey, sesame oil, ginger, and garlic. Season with salt and pepper to taste.
  5. Pour the dressing over the salad mixture and toss gently until well combined.
  6. Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.
  7. Serve chilled or at room temperature. Enjoy!

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 28gProtein: 7gFat: 9gFiber: 4g

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