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+ servings

Sesame Chicken Cabbage Crunch Salad

A flavorful salad combining tender chicken with fresh cabbage and carrots, drizzled with a tangy sesame dressing.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 350

Ingredients
  

  • 3-4 pieces boneless, skinless chicken breasts
  • 4 cups green or purple cabbage, chopped
  • 1 cup shredded carrots
  • 4 pieces green onions, chopped
  • 3 tablespoons toasted sesame oil
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons sesame seeds
  • to taste fresh cilantro optional

Method
 

  1. Heat a skillet over medium heat and add a drizzle of cooking oil. Season the chicken with salt and pepper, cook for 6-7 minutes on each side until golden brown and cooked through. Let cool and dice into bite-sized pieces.
  2. In a small bowl, combine soy sauce, rice vinegar, toasted sesame oil, and honey. Whisk until well combined.
  3. Chop the cabbage into bite-sized pieces, shred the carrots, and chop the green onions. Set aside.
  4. In a large mixing bowl, combine the diced chicken, chopped cabbage, shredded carrots, and green onions. Drizzle the dressing over and toss to coat.
  5. Sprinkle toasted sesame seeds over the top before serving. Optionally add chopped fresh cilantro.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gFiber: 5gSugar: 6g

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