Go Back
–+ servings

Salmon, Potato, + Asparagus Sheet Pan Meal

A healthy and easy one-pan meal featuring roasted salmon, potatoes, and asparagus, perfect for a quick weeknight dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the Salmon and Vegetables
  • 4 fillets salmon skin-on or skinless
  • 1 pound baby potatoes halved
  • 1 bunch asparagus trimmed
  • 3 tablespoons olive oil divided
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 lemon zested and juiced

Method
 

Prepare the Ingredients
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, toss the halved baby potatoes with 2 tablespoons of olive oil, garlic powder, paprika, salt, and pepper.
  3. Spread the potatoes in a single layer on a sheet pan.
Roast the Potatoes
  1. Roast the potatoes in the preheated oven for 15 minutes.
Add Salmon and Asparagus
  1. While the potatoes are roasting, season the salmon fillets with salt, pepper, lemon zest, and lemon juice.
  2. After 15 minutes, remove the sheet pan from the oven and push the potatoes to one side.
  3. Add the asparagus to the other side of the pan and drizzle with the remaining olive oil, salt, and pepper.
  4. Place the seasoned salmon fillets in the center of the pan.
Finish Roasting
  1. Return the sheet pan to the oven and roast for an additional 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve
  1. Remove the sheet pan from the oven and let it cool for a few minutes before serving.
  2. Enjoy your healthy salmon, potato, and asparagus meal!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 3gFiber: 5gSugar: 2g

Notes

Feel free to substitute the vegetables with your favorites or whatever you have on hand.

Tried this recipe?

Let us know how it was!