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–+ servings

Salmon Marinade

An easy Salmon Marinade made with simple ingredients to add flavor to your fish.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 2 pounds salmon fillet either a whole fillet or cut into 6-oz fillets
  • ¼ cup olive oil
  • ⅓ cup soy sauce regular or reduced sodium
  • 3 tablespoons lemon juice
  • 1 tablespoon mild honey
  • 1 tablespoon brown sugar optional
  • 1 tablespoon chopped parsley
  • 4 cloves garlic minced
  • 1 teaspoon finely grated lemon zest from about 1 medium lemon
  • salt & pepper to taste

Method
 

  1. Pat the salmon dry with paper towels and check for any remaining bones.
  2. In a medium measuring jug, combine olive oil, soy sauce, lemon juice, honey, brown sugar, chopped parsley, minced garlic, and lemon zest. Whisk until well blended.
  3. Place the salmon in a large zip-top bag and pour the marinade over it, ensuring it's well-coated. Seal the bag and refrigerate for 30-60 minutes.
  4. Preheat your grill or oven. Remove the salmon from the marinade and discard the marinade. Cook the salmon skin-side down for about 10-12 minutes per inch of thickness.
  5. Let the salmon rest for about 5 minutes before serving to allow juices to redistribute.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 6gProtein: 34gFat: 20g

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