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–+ servings

Mustard Cottage Cheese Dip

A tangy and creamy dip made with cottage cheese and mustard, perfect for snacking or as a spread.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Dairy
  • 1 cup cottage cheese preferably low-fat
Condiments
  • 2 tablespoons yellow mustard or Dijon mustard for a spicier flavor
  • 1 teaspoon honey optional, for sweetness
Seasonings
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper freshly ground
Herbs
  • 2 tablespoons fresh chives chopped

Method
 

Prepare the Dip
  1. In a mixing bowl, combine the cottage cheese, yellow mustard, and honey (if using).
  2. Add garlic powder, onion powder, and black pepper to the mixture.
  3. Mix well using a whisk until all ingredients are combined and the dip is creamy.
  4. Fold in the chopped chives for added flavor.
  5. Transfer the dip to a serving bowl and refrigerate for at least 30 minutes before serving for best flavor.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 6gProtein: 10gFat: 2gSaturated Fat: 1gSugar: 1g

Notes

Serve with fresh vegetables, crackers, or pita chips for dipping.

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