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–+ servings

Mediterranean Chicken Zucchini Bake

A healthy, delicious meal combining tender chicken, fresh zucchini, and vibrant Mediterranean herbs.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 2 medium zucchini
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon oregano dried
  • 1 teaspoon basil dried
  • 1 teaspoon thyme dried
  • 1 cup cheese Parmesan or Feta
  • to taste salt
  • to taste pepper

Method
 

  1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
  2. Season the chicken breasts with salt, pepper, and half of the dried herbs.
  3. Slice the zucchini and toss with olive oil, garlic, lemon juice, lemon zest, and remaining herbs.
  4. Layer the seasoned chicken in the baking dish and surround with the zucchini mixture.
  5. Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C). Add cheese in the last 5 minutes.
  6. Let the dish rest for 5-10 minutes before serving.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 15g

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