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–+ servings

Juicy Mediterranean Chicken Marinade

A flavorful marinade that infuses chicken with the vibrant tastes of the Mediterranean, perfect for grilling or baking.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: main dish, marinade
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1 cup olive oil extra virgin
  • 1/4 cup lemon juice freshly squeezed
  • 4 cloves garlic minced
  • 2 tablespoons fresh oregano chopped
  • 1 tablespoon fresh rosemary chopped
  • 1 tablespoon honey optional for sweetness
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon red pepper flakes optional for heat
Chicken
  • 4 pieces chicken breasts boneless and skinless

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, rosemary, honey, salt, black pepper, and red pepper flakes until well combined.
  2. Taste and adjust seasoning if necessary.
Marinate the Chicken
  1. Place the chicken breasts in a plastic bag or container.
  2. Pour the marinade over the chicken, ensuring each piece is well coated.
  3. Seal the bag or cover the container and refrigerate for at least 4 hours, preferably overnight for maximum flavor.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 4gProtein: 30gFat: 24gSaturated Fat: 3gSugar: 1g

Notes

This marinade can also be used for other proteins like pork or fish. Adjust marinating time accordingly.

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