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–+ servings

Italian Grinder Salad Sandwich (TikTok Viral Recipe)

A delicious and vibrant sandwich filled with fresh ingredients and Italian flavors, perfect for a quick meal.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: dinner, lunch
Cuisine: Italian
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 cup chopped romaine lettuce
  • 1 cup chopped cherry tomatoes
  • 1 cup sliced cucumbers
  • 1/2 cup sliced red onion
  • 1/2 cup sliced pepperoncini
  • 1 cup diced salami
  • 1 cup diced provolone cheese
  • 1/4 cup chopped fresh parsley
Dressing Ingredients
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Sandwich Ingredients
  • 4 slices Italian bread
  • 1 cup prepared salad mixture from Salad Ingredients

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumbers, red onion, pepperoncini, salami, provolone cheese, and parsley.
  2. In a separate bowl, whisk together the olive oil, red wine vinegar, oregano, garlic powder, salt, and black pepper to create the dressing.
  3. Pour the dressing over the salad mixture and toss well to combine.
Assemble the Sandwich
  1. Take a slice of Italian bread and place a generous amount of the salad mixture on top.
  2. Top with another slice of bread to create a sandwich.
  3. Repeat for the remaining sandwiches.
  4. If desired, grill the sandwiches on a sandwich press or grill until golden brown and crispy.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 20gFat: 30gSaturated Fat: 10gFiber: 3gSugar: 2g

Notes

Feel free to customize the salad ingredients based on your preferences. You can add other meats or vegetables as desired.

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