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–+ servings

High-Protein Spinach and Artichoke Chicken Casserole

A delicious and nutritious casserole packed with protein, featuring tender chicken, creamy spinach, and artichokes, perfect for a hearty meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: casserole, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 2 cups cooked chicken shredded or diced
  • 1 cup fresh spinach chopped
  • 1 cup artichoke hearts canned or frozen, drained and chopped
  • 1 cup cream cheese softened
  • 1 cup Greek yogurt plain, non-fat
  • 1 cup shredded mozzarella cheese divided
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste
Topping
  • 1/2 cup panko breadcrumbs
  • 1 tablespoon olive oil for drizzling
  • 1/4 cup grated Parmesan cheese

Method
 

Prepare the Casserole
  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine the cooked chicken, spinach, artichoke hearts, cream cheese, Greek yogurt, half of the mozzarella cheese, garlic powder, onion powder, salt, and pepper.
  3. Mix until well combined and creamy.
  4. Transfer the mixture to a greased casserole dish and spread evenly.
Add Topping
  1. In a small bowl, mix the panko breadcrumbs, olive oil, and Parmesan cheese.
  2. Sprinkle the breadcrumb mixture evenly over the chicken and vegetable mixture in the casserole dish.
Bake
  1. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is heated through.
  2. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 40gFat: 15gSaturated Fat: 7gFiber: 3gSugar: 2g

Notes

This casserole can be made ahead of time and stored in the refrigerator. Reheat in the oven before serving.

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