Go Back
–+ servings

High Protein Frozen Peanut Butter Greek Yogurt Bites

Delicious and nutritious frozen bites made with Greek yogurt and peanut butter, perfect for a high-protein snack.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Greek yogurt plain, non-fat or low-fat
  • 1/2 cup peanut butter creamy or crunchy
  • 2 tablespoons honey or maple syrup for sweetness
  • 1 teaspoon vanilla extract
Optional Toppings
  • 1/4 cup chopped nuts such as almonds or walnuts
  • 1/4 cup mini chocolate chips for added sweetness
  • 1/4 cup sliced fruit like bananas or strawberries

Method
 

Prepare the Mixture
  1. In a mixing bowl, combine Greek yogurt, peanut butter, honey, and vanilla extract. Mix until smooth and well combined.
  2. If desired, fold in any optional toppings like chopped nuts or chocolate chips.
Fill the Molds
  1. Spoon the mixture into a silicone mold or ice cube tray, filling each cavity evenly.
Freeze
  1. Place the filled mold in the freezer and freeze for at least 4 hours, or until solid.
Serve
  1. Once frozen, remove the bites from the mold and store them in a freezer-safe container. Enjoy as a quick snack!

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 1.5gFiber: 1gSugar: 4g

Notes

These bites can be stored in the freezer for up to 3 months. Adjust sweetness by adding more or less honey as desired.

Tried this recipe?

Let us know how it was!