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–+ servings

Healthy Turkey Taco Bowl

A nutritious and flavorful turkey taco bowl packed with fresh vegetables and wholesome ingredients.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: dinner, Main Course
Cuisine: Mexican
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Turkey and Rice Base
  • 1 lb ground turkey lean
  • 1 cup brown rice cooked
  • 1 tbsp olive oil for cooking
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper to taste
Vegetable Toppings
  • 1 cup cherry tomatoes halved
  • 1 cup corn canned or frozen
  • 1 cup black beans rinsed and drained
  • 1 cup romaine lettuce chopped
  • 1/4 cup cilantro chopped
  • 1/2 cup sour cream or Greek yogurt
Lime Dressing
  • 2 tbsp lime juice freshly squeezed
  • 1 tbsp olive oil
  • 1/2 tsp honey optional
  • 1/4 tsp salt to taste
  • 1/4 tsp black pepper to taste

Method
 

Cook the Turkey
  1. In a large skillet, heat olive oil over medium heat. Add ground turkey and cook until browned, about 5-7 minutes.
  2. Stir in chili powder, cumin, garlic powder, onion powder, salt, and pepper. Cook for another 2-3 minutes until spices are fragrant.
Prepare the Bowl
  1. In serving bowls, layer cooked brown rice as the base.
  2. Top with cooked turkey, cherry tomatoes, corn, black beans, and chopped romaine lettuce.
  3. Add sliced avocado and cilantro on top.
  4. Drizzle with lime dressing and add a dollop of sour cream or Greek yogurt.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gFiber: 10gSugar: 3g

Notes

Feel free to customize the toppings based on your preferences. You can also add cheese or hot sauce for extra flavor.

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