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–+ servings

Ground Turkey Soup

Hearty, Healthy, and Delicious soup packed with fresh vegetables and protein-rich ground turkey.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 cup white onions, diced
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 0.5 lb ground turkey
  • 3 cloves garlic, minced
  • 1 tsp Italian seasoning
  • to taste salt
  • to taste pepper
  • 2 tablespoons tomato paste
  • 6 cups chicken broth
  • 1 cup crushed tomatoes
  • 2 cups potatoes, diced
  • 1 cup frozen green peas
  • 1 tablespoon fresh parsley, chopped

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the diced onions and sauté until translucent, about 3-4 minutes. Add the carrots and celery, cooking for another 5 minutes while stirring occasionally.
  2. Add the ground turkey to the pot, breaking it apart. Cook until browned and no longer pink, about 5 to 7 minutes. Season with salt and pepper.
  3. Stir in the minced garlic and Italian seasoning, sautéing for about a minute until fragrant.
  4. Add the tomato paste, stirring well and cooking for another minute before pouring in the chicken broth and crushed tomatoes.
  5. Add the diced potatoes, bring to a gentle boil, then reduce heat to low. Cover and let simmer for about 20 minutes until the potatoes are tender.
  6. Stir in the frozen green peas and simmer for another five minutes.
  7. Sprinkle freshly chopped parsley on top before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gCholesterol: 45mgSodium: 200mgFiber: 4gSugar: 5g

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