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+ servings

Fall Quinoa Salad

A vibrant and nutritious salad featuring quinoa, seasonal vegetables, and a tangy dressing, perfect for autumn.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 350

Ingredients
  

Salad Base
  • 1 cup quinoa rinsed
  • 2 cups water for cooking quinoa
  • 1 cup butternut squash peeled and diced
  • 1 cup brussels sprouts trimmed and halved
  • 1 medium apple diced
  • 1/2 cup dried cranberries
  • 1/2 cup feta cheese crumbled
  • 1/4 cup pumpkin seeds toasted
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced

Method
 

Cook Quinoa
  1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  2. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
Roast Vegetables
  1. Preheat the oven to 400°F (200°C).
  2. On a baking sheet, toss butternut squash and brussels sprouts with olive oil, salt, and pepper. Roast for 20 minutes or until tender and slightly caramelized.
Prepare Dressing
  1. In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, minced garlic, salt, and pepper until well combined.
Assemble Salad
  1. In a large mixing bowl, combine cooked quinoa, roasted vegetables, diced apple, dried cranberries, feta cheese, and pumpkin seeds.
  2. Drizzle dressing over the salad and toss gently to combine. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gFiber: 7gSugar: 10g

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will meld beautifully as it sits.

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