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Easy Seared Scallops with Mushroom Risotto

A delicious and elegant dish featuring perfectly seared scallops served over creamy mushroom risotto.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450

Ingredients
  

For the Scallops
  • 1 pound sea scallops fresh or thawed
  • 2 tablespoons olive oil for searing
  • salt to taste salt
  • pepper to taste black pepper
For the Mushroom Risotto
  • 1 cup arborio rice
  • 4 cups chicken or vegetable broth warm
  • 1 cup mushrooms sliced, any variety
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1/2 cup Parmesan cheese grated
  • 2 tablespoons butter
  • 2 tablespoons olive oil for cooking
  • salt to taste salt
  • pepper to taste black pepper

Method
 

Prepare the Risotto
  1. In a saucepan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
  2. Add the minced garlic and sliced mushrooms, cooking for another 3-4 minutes until the mushrooms are tender.
  3. Stir in the arborio rice and cook for 1-2 minutes until the rice is lightly toasted.
  4. Gradually add the warm broth, one ladle at a time, stirring frequently until the liquid is absorbed before adding more. Continue until the rice is creamy and al dente, about 18-20 minutes.
  5. Stir in the butter and Parmesan cheese, and season with salt and pepper to taste. Keep warm.
Cook the Scallops
  1. Pat the scallops dry with paper towels and season with salt and pepper on both sides.
  2. In a skillet, heat 2 tablespoons of olive oil over high heat until shimmering.
  3. Add the scallops in a single layer, making sure not to overcrowd the pan. Sear for about 2-3 minutes on each side until golden brown and cooked through.
  4. Remove the scallops from the skillet and let them rest for a minute before serving.
Serve
  1. Plate the mushroom risotto and top with the seared scallops. Garnish with additional Parmesan if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 6gFiber: 2gSugar: 1g

Notes

For best results, ensure the scallops are dry before searing to achieve a nice crust.

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