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+ servings

Chicken Caesar Wrap

A quick, protein-packed meal featuring crispy chicken, fresh romaine lettuce, and a creamy homemade dressing wrapped in a soft burrito.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 1192

Ingredients
  

  • 2 large chicken breasts (~1.5lbs)
  • 1 cup flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 large eggs
  • 2 cups panko breadcrumbs
  • 1 cup grated parmesan cheese
  • 1/4 cup neutral oil (vegetable, smooth olive oil, avocado oil)
  • 1 large head romaine lettuce chopped small
  • 1 cup croutons
  • 1 cup shredded parmesan (or more grated)
  • 1/2 cup caesar dressing
  • 4 extra large burrito wraps

Method
 

  1. Begin by slicing your chicken breasts in half horizontally to ensure even cooking. Pound each piece to about 1/4 inch thick.
  2. Create your breading station with three bowls: one for flour mixed with salt and pepper, one for whisked eggs, and one for panko breadcrumbs mixed with grated parmesan.
  3. Coat each piece of chicken in the flour mixture, then dip in the egg mixture, and finally press into the panko-parmesan mixture until fully coated.
  4. Heat oil in a large saucepan over medium-high heat. Cook the breaded chicken for about 4-5 minutes on each side until golden brown.
  5. In a mixing bowl, toss together chopped romaine, croutons, shredded parmesan, and caesar dressing until well combined.
  6. Slice the cooked chicken into bite-sized pieces and fold into the salad mixture.
  7. Place a scoop of the chicken salad mixture in the center of a burrito wrap, fold in the sides, and roll tightly. Slice in half for easy eating.

Nutrition

Serving: 1gCalories: 1192kcalCarbohydrates: 100.6gProtein: 66.9gFat: 57.2g

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