Go Back
–+ servings

Buffalo Chicken Bowls

A delicious and spicy bowl filled with tender buffalo chicken, fresh vegetables, and creamy ranch dressing, perfect for a satisfying meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main dish
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Buffalo Chicken
  • 1 lb chicken breast boneless, skinless
  • 1/2 cup buffalo sauce store-bought or homemade
  • 1 tbsp olive oil for cooking
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Vegetables
  • 2 cups broccoli florets fresh or frozen
  • 1 cup cherry tomatoes halved
  • 1 cup corn canned or frozen
  • 1 cup red bell pepper diced
Toppings
  • 1/2 cup ranch dressing or blue cheese dressing
  • 1/4 cup green onions sliced
  • 1/4 cup shredded cheese cheddar or mozzarella
Base
  • 2 cups cooked rice white or brown

Method
 

Cook the Chicken
  1. Heat olive oil in a large skillet over medium heat. Season chicken breasts with garlic powder, onion powder, salt, and pepper. Cook for 6-7 minutes on each side until fully cooked.
  2. Remove chicken from skillet and shred it using two forks. Toss shredded chicken with buffalo sauce until evenly coated.
Prepare the Vegetables
  1. In the same skillet, add broccoli, corn, and red bell pepper. Sauté for about 5-7 minutes until vegetables are tender. Add cherry tomatoes and cook for an additional 2 minutes.
Assemble the Bowls
  1. In each bowl, add a base of cooked rice, followed by the buffalo chicken and sautéed vegetables.
  2. Drizzle ranch dressing on top and sprinkle with green onions and shredded cheese. Serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 4gFiber: 4gSugar: 3g

Notes

Feel free to customize the toppings and vegetables based on your preferences. You can also use cauliflower rice for a low-carb option.

Tried this recipe?

Let us know how it was!