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Anti Inflammatory Turmeric Chicken Soup

A warm bowl of soup packed with nourishing ingredients that supports your immune system.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 413

Ingredients
  

  • 1/4 cup olive oil
  • 1 medium onion, diced
  • 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
  • 3 large carrots, thinly sliced
  • 3 stalks celery, thinly sliced
  • 1 teaspoon kosher salt
  • 3 cloves garlic, chopped
  • 1 teaspoon turmeric
  • 1 teaspoon poultry seasoning
  • 6 cups chicken broth
  • 1 13.5 ounce can coconut milk
  • 1 1/4 pounds boneless skinless thighs or breasts
  • 1 10 ounce bag frozen peas (optional)
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon kosher salt, or to taste
  • 1/2 teaspoon black pepper

Method
 

  1. Start by heating the olive oil over medium heat in a large soup pot. Once the oil is shimmering, add in the diced onion, thinly sliced leeks, carrots, and celery along with 1 teaspoon of kosher salt. Sauté these aromatic vegetables for about 14-16 minutes, stirring occasionally until the leeks are soft and beginning to caramelize.
  2. Toss in the chopped garlic, turmeric, and poultry seasoning. Stir these ingredients together for another 2-3 minutes until you can smell the fragrant spices wafting through your kitchen.
  3. Pour in the chicken broth and coconut milk while gently scraping up any bits stuck to the bottom of the pot. Add in your raw chicken pieces, ensuring they are submerged beneath the broth. Allow this mixture to come to a bare simmer; partially cover the pot and let it cook on low for about 15-20 minutes.
  4. Carefully remove the lid from your pot and take out the chicken onto a cutting board. Let it cool slightly before shredding or cutting it into bite-sized pieces using two forks or a knife.
  5. Return your shredded chicken back to the pot along with fresh parsley and frozen peas if you’re using them. Bring everything back to a slow simmer for about 5 minutes until the peas are bright green and tender.

Nutrition

Serving: 1gCalories: 413kcalCarbohydrates: 18.8gProtein: 27.8gFat: 26.4gFiber: 4.5g

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