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–+ servings

4 Ingredient Date Caramels

Deliciously sweet treat made with wholesome ingredients, rich, chewy, and coated in chocolate.
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Prep Time 15 minutes
Total Time 3 hours
Servings: 12 squares
Calories: 100
Ingredients Method Nutrition

Ingredients
  

  • 1 cup medjool dates packed, pitted
  • 2 tablespoons creamy almond butter or any nut/seed butter
  • 1 tablespoon coconut oil melted
  • 1 cup chocolate chips or an 8-ounce chocolate bar
  • 2 teaspoons coconut oil melted

Method
 

  1. Soak the medjool dates in a bowl of very hot water for about 10 minutes.
  2. Blend the soaked dates with almond butter and melted coconut oil until smooth.
  3. Line a 9x5-inch loaf pan with parchment paper and pour the date caramel mixture into it. Freeze for 2-3 hours until firm.
  4. Slice the set date caramel into 12 small squares.
  5. Melt chocolate chips with 2 teaspoons of coconut oil until smooth.
  6. Dip each square into the melted chocolate until fully coated and let excess drip off.
  7. Chill the dipped caramels in the fridge for at least an hour until the chocolate has hardened.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 12gProtein: 1gFat: 5g

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