Whole30 Steak Bites with Sweet Potatoes and Peppers

If you’re looking for a quick and delicious dinner that the whole family will love, these Whole30 Steak Bites with Sweet Potatoes and Peppers are just the ticket! This dish is not only bursting with flavor, but it’s also packed with vibrant veggies, making it a nutritious option for busy weeknights or casual family gatherings. You’ll have everything on the table in under 45 minutes, which means less time cooking and more time enjoying those precious moments together.

What makes this recipe truly special is how easy it is to prepare. With simple ingredients and straightforward steps, it’s perfect for both novice cooks and seasoned chefs alike. Trust me, once you try these steak bites, they’ll become a regular in your meal rotation!

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 45 minutes, this recipe is perfect for busy evenings when you want something tasty without the fuss.
• Flavorful Dish: The combination of steak, sweet potatoes, and bell peppers creates a mouthwatering experience that everyone will rave about.
• Nutritious Ingredients: Packed with vitamins from colorful vegetables, this dish is as healthy as it is satisfying.
• Family-Friendly: Kids love the bite-sized pieces and vibrant colors, making it an ideal meal that appeals to all ages.
• Make Ahead Convenience: Prep the ingredients ahead of time for an even quicker dinner when you’re ready to eat.

Ingredients You’ll Need

Gathering your ingredients is half the fun! For this recipe, you’ll need some simple and wholesome items that pack a punch of flavor and nutrition.

For the Steak Bites

• 1 large sweet potato (about 12 ounces) (diced into 1 pieces)
• 1 tsp sea or kosher salt
• 1 lb flat iron steak (diced into 1 pieces)
• 3 tbsp olive oil (divided)
• 2 cloves garlic (minced)
• 2 bell peppers (seeded and diced into 1 pieces)
• 4 green onions (thinly sliced)
• 2 tbsp coconut aminos
• 2 tsp cracked black pepper
• 2 tbsp fresh chopped cilantro

Variations

One of the best parts about cooking is getting creative! This recipe allows for plenty of flexibility based on your preferences or what you have on hand.

• Swap the protein: Try using chicken breast or shrimp instead of steak for a different flavor profile.
• Add more veggies: Feel free to toss in other colorful vegetables like zucchini or broccoli to increase the nutrition.
• Change up the spices: Experiment with your favorite seasonings such as paprika or cumin for an extra kick.
• Serve it differently: Instead of plating it as a main dish, serve these steak bites over a bed of greens for a refreshing salad!

How to Make Whole30 Steak Bites with Sweet Potatoes and Peppers

Step 1: Prepare the Sweet Potatoes

Start by placing your diced sweet potatoes into a microwave-safe bowl. Sprinkle them with salt and cover with a plate. Microwave them on high until they are just barely tender—this usually takes about 4-6 minutes. Stir halfway through to ensure even cooking. It’s important not to overcook them at this stage because we want them firm enough to hold their shape during sautéing!

Step 2: Cook the Steak

Heat a large skillet over high heat and add two tablespoons of olive oil until it’s shimmering. Add the steak in a single layer; this helps achieve that delicious browning effect. Cook the steak pieces until browned on all sides and medium inside. This should take around 10 minutes. Once done, remove them from the skillet using a slotted spoon so that any excess oil can drain away.

Step 3: Sauté the Sweet Potatoes

In that same skillet, add another tablespoon of olive oil. Toss in those prepped sweet potatoes and cook until they start to brown, stirring occasionally—this should take about 3-4 minutes. Browning adds depth of flavor that complements both the sweet potatoes and steak.

Step 4: Add Garlic

Create a little well in the center of your skillet by pushing aside some of those sweet potatoes. Now add minced garlic directly into that space. Sauté until fragrant—about one minute—making sure not to let it burn since burnt garlic can taste bitter!

Step 5: Incorporate Bell Peppers and Scallions

Now it’s time to add those beautiful bell peppers along with sliced green onions into the mix. Toss everything together! Continue sautéing until they become tender yet still have some bite left—give it around another 3-4 minutes.

Step 6: Bring It All Together

Add back in your cooked steak along with any juices collected on your plate, followed by coconut aminos. Give everything a good toss so all flavors meld together nicely while cooking for another minute or two until most liquid evaporates.

Step 7: Serve It Up!

Finally, sprinkle cracked black pepper and fresh cilantro over your dish before removing it from heat. Portion onto plates—you can top with additional cilantro if desired—and enjoy immediately while it’s nice and warm!

And there you have it! A delightful meal that’s sure to impress without keeping you tied up in the kitchen all night long! Enjoy every bite!

Pro Tips for Making Whole30 Steak Bites with Sweet Potatoes and Peppers

Cooking up a scrumptious dish like Whole30 steak bites can be a breeze with these helpful tips!

• Choose the right cut of steak: Opt for flat iron or sirloin cuts, as they are tender and cook quickly, making your meal preparation easier and more enjoyable.

• Don’t skip the seasoning: The combination of sea salt and cracked black pepper not only enhances the flavors of the steak but also helps to bring out the natural sweetness of the sweet potatoes.

• Pre-cook your sweet potatoes: Microwaving them beforehand saves time and ensures they become perfectly tender without being mushy during the skillet cooking process.

• Use high heat for a great sear: Cooking the steak on high heat gives it that beautiful caramelized crust while keeping it juicy inside, enhancing both flavor and texture.

• Experiment with toppings: Fresh herbs like cilantro or parsley can elevate your dish with added freshness and vibrant color, making each bite even more delightful.

How to Serve Whole30 Steak Bites with Sweet Potatoes and Peppers

Presenting your Whole30 steak bites beautifully can make dinnertime feel extra special. Here are some ideas on how to serve this colorful dish!

Garnishes

• Fresh cilantro: Chopped cilantro adds a burst of flavor and a pop of green that brightens up the plate.
• Lime wedges: A squeeze of lime juice right before serving can enhance all the flavors in this dish, adding a refreshing zest.

Side Dishes

• Garlic sautéed greens: Sautéed spinach or kale with garlic makes for a nutritious side that complements the savory flavors of the steak bites.
• Roasted Brussels sprouts: These crispy sprouts add a nice crunch and nutty flavor that pairs wonderfully with the sweetness of the potatoes.
• Cauliflower rice: Light and fluffy, cauliflower rice is a great low-carb alternative that soaks up any leftover juices from your steak bites.
• Mixed green salad: A simple salad with mixed greens, tomatoes, cucumbers, and a light vinaigrette can provide a refreshing contrast to the hearty main dish.

Enjoying your Whole30 steak bites with these garnishes and sides will not only satisfy your taste buds but also create an inviting dining experience!

Make Ahead and Storage

This Whole30 steak bites recipe is perfect for meal prep! You can whip up a batch ahead of time and enjoy delicious, hearty meals throughout the week. Here’s how to store, freeze, and reheat your leftovers properly.

Storing Leftovers

• Allow the steak bites to cool completely before transferring them to an airtight container.
• Store in the refrigerator for up to 3-4 days.
• Label the container with the date for easy tracking.

Freezing

• Portion the steak bites into individual servings in freezer-safe containers or bags.
• Remove as much air as possible to prevent freezer burn.
• Store in the freezer for up to 3 months. Simply thaw overnight in the refrigerator before reheating!

Reheating

• For best results, reheat in a skillet over medium heat until warmed through, about 5-7 minutes.
• You can also microwave on high for 1-2 minutes, stirring halfway through until hot.
• Add a splash of water or broth if needed to keep it moist while reheating.

FAQs

Here are some common questions you might have about this recipe!

Can I use a different cut of steak for Whole30 Steak Bites with Sweet Potatoes and Peppers?

Absolutely! While flat iron steak is great, you can also use sirloin or flank steak. Just be sure to adjust cooking times based on thickness.

How can I make Whole30 Steak Bites with Sweet Potatoes and Peppers spicier?

If you love some heat, consider adding red pepper flakes or diced jalapeños while sautéing the vegetables. It will give your dish that extra kick!

What can I serve with Whole30 Steak Bites with Sweet Potatoes and Peppers?

These steak bites pair wonderfully with a fresh salad or steamed vegetables. You could also serve them over cauliflower rice for an added veggie boost.

Final Thoughts

I hope you’re as excited to try these Whole30 steak bites with sweet potatoes and peppers as I am! This recipe not only brings vibrant flavors but also provides a healthy meal option that’s easy to prepare. Enjoy making it as much as savoring each bite. Happy cooking!