Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)
If you’re in the mood for a delicious and healthy snack, these Viral High-Protein Keto Onion Rings are the perfect solution! Say goodbye to traditional frying methods and breadcrumbs—this recipe features simple ingredients that transform fresh onions into crispy, cheesy delights without all the extra fuss. With a blend of shredded parmesan and spices, these low-carb onion rings deliver a satisfying crunch and rich flavor that everyone will love. Perfect for busy weeknights or family gatherings, they’re not just a treat; they fit seamlessly into your healthy eating plan. Get ready to impress with this easy-to-follow recipe!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 white onions (sliced into 1/4 inch thick rings)
- 2 cups shredded parmesan cheese
- Salt, garlic powder, paprika, and Italian seasoning (to taste)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Create cheese molds by placing 1 tablespoon of shredded parmesan on the parchment for each onion ring.
- Place an onion slice on each cheese mold, then add another tablespoon of parmesan on top.
- Gently press down to flatten slightly and help the cheese adhere.
- Season with salt, garlic powder, paprika, and any other spices you prefer.
- Bake for 15–20 minutes until golden and crispy at the edges.
- Allow to cool for 10–15 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 115
- Sugar: 0g
- Sodium: 230mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 20mg