Vegan Pumpkin Wild Rice Soup
Warm up with this Vegan Pumpkin Wild Rice Soup, the perfect dish to embrace the cozy spirit of autumn. Creamy pumpkin puree pairs beautifully with earthy wild rice, creating a heartwarming bowl that’s not only delicious but also nourishing. This soup is incredibly easy to prepare, making it ideal for busy weeknights or special family gatherings. With wholesome ingredients and minimal fuss, you can enjoy a flavorful meal that brings comfort and joy on chilly evenings. Plus, it’s a fantastic make-ahead option for meal prep!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: About 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 cup wild rice, rinsed
- 1 can (15 oz) pumpkin puree
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 6 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon sage
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup coconut milk (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery; sauté for about 5-7 minutes until softened.
- Stir in minced garlic and cook for an additional minute.
- Add rinsed wild rice, pumpkin puree, vegetable broth, thyme, and sage; bring to a boil.
- Reduce heat and simmer covered for about 45 minutes or until the wild rice is tender.
- If desired, stir in coconut milk for added creaminess.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 205
- Sugar: 4g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://freshtablerecipes.com/vegan-pumpkin-wild-rice-soup/