Vegan Gluten-free Teriyaki Cauliflower Wings
Looking for a healthy and delicious snack that the whole family will love? Try these Vegan Gluten-free Teriyaki Cauliflower Wings! Crispy, flavorful, and packed with sweet teriyaki goodness, they make an excellent alternative to traditional wings. Perfect for busy weeknights, family gatherings, or game day snacking, these cauliflower bites are sure to impress everyone at your table. Easy to whip up and fun to eat, even kids can’t resist their irresistible crunch! Serve them on their own or toss them in a bowl with rice or noodles for an unforgettable meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 3 cups cauliflower florets
- 3/4 cup flour of choice (gluten-free if needed)
- 3/4 cup unsweetened nondairy milk
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 1 cup Panko bread crumbs (gluten-free if needed)
- 1/2 batch teriyaki sauce
Instructions
- Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together nondairy milk, flour, garlic powder, onion powder, salt, and pepper until smooth.
- Pour some Panko into a shallow dish.
- Dip each cauliflower floret in the batter, allowing excess to drip off before coating in Panko breadcrumbs.
- Arrange coated florets on the baking sheet and bake for 15 minutes. Flip the wings and bake for another 15 minutes until golden and crispy.
- Remove from the oven and dunk each wing in teriyaki sauce; return to the oven for an additional 5 minutes.
- Serve immediately with your favorite garnishes.
Nutrition
- Serving Size: 4 wings (100g)
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg