Teriyaki Chicken Zucchini Bowls: A Delicious Healthy Meal!
If you’re in search of a quick and healthy dinner that doesn’t skimp on flavor, look no further than Teriyaki Chicken Zucchini Bowls. This vibrant dish features tender chicken paired with fresh, spiralized zucchini and a sweet-savory teriyaki sauce that will delight your taste buds. Perfect for busy weeknights, this recipe is not only nutritious but also incredibly simple to prepare, making it ideal for impressing family or guests without spending hours in the kitchen. With just 30 minutes from start to finish, you can enjoy a wholesome meal packed with lean protein and colorful veggies that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 2 chicken breasts, diced
- 1/4 cup teriyaki sauce
- 2 medium zucchinis, spiralized
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Sesame seeds and green onions for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add minced garlic and ginger; sauté for about 1 minute until fragrant.
- Add diced chicken, season with salt and pepper, and cook for 5-7 minutes until browned and cooked through.
- Pour in the teriyaki sauce and stir well to coat the chicken. Simmer for an additional minute.
- Add the spiralized zucchini to the skillet and cook for another 2-3 minutes until just tender.
- Serve in bowls topped with sesame seeds and chopped green onions.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg