Tasty Quinoa Taco Bake
Looking for a flavorful and nutritious dinner that the whole family will love? This Tasty Quinoa Taco Bake is the perfect solution! Bursting with vibrant flavors and wholesome ingredients, this dish combines lean ground turkey, protein-packed quinoa, and an array of colorful vegetables. It’s quick to prepare, making it ideal for busy weeknights or meal prep. With just 10 minutes of prep time, you can create a hearty casserole that satisfies even the pickiest eaters. Plus, its adaptability means you can customize it to fit your family’s preferences—whether you need a vegetarian option or want to spice things up with extra toppings. Enjoy delicious leftovers that taste even better the next day!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
- 1 pound lean ground turkey
- 2 1/2 cups chopped onion, tomatoes, and peppers (or salsa)
- 1/2 cup tomato sauce
- 1 cup grated zucchini
- 2 cups cooked quinoa
- 1 cup shredded cheddar cheese or Mexican cheese blend
- 3 cloves garlic, minced
- Chili powder and cumin for seasoning
Instructions
- Preheat your oven to 350°F (175°C).
- Cook quinoa according to package instructions; set aside.
- In a skillet over medium heat, brown the ground turkey with onions, tomatoes, and peppers until cooked through.
- Stir in tomato sauce, grated zucchini, cooked quinoa, garlic, chili powder, and cumin until well combined.
- Transfer the mixture to a greased baking dish and top with cheese.
- Bake for about 20 minutes until golden brown and bubbly.
- Let cool slightly before serving; garnish with avocado and cilantro if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://freshtablerecipes.com/tasty-quinoa-taco-bake-recipe/