Sweet and Spicy Ground Turkey & Broccoli Bowls
Sweet and Spicy Ground Turkey & Broccoli Bowls are the perfect solution for busy weeknights when you crave something quick yet satisfying. This delightful dish combines ground turkey with fresh broccoli, all coated in a sweet and spicy sauce made from honey and sriracha. With just seven simple ingredients, it’s not only easy to prepare but also adaptable to suit your taste preferences. Whether you’re cooking for yourself or feeding a family, these bowls are sure to impress while delivering a nutritious punch. Pair them with rice or quinoa for a wholesome meal that can be prepped ahead of time, making it ideal for meal prep enthusiasts.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound ground turkey
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sriracha (to taste)
- 1 tablespoon olive oil
- Cooked rice or quinoa (for serving)
Instructions
- Begin by cooking your rice or quinoa according to package instructions.
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey, cooking until browned (about 5-7 minutes), breaking it apart with a spatula.
- Stir in broccoli florets and cook for another 3-4 minutes until tender yet crisp.
- In a small bowl, whisk together soy sauce, honey, and sriracha.
- Pour the sauce over the turkey and broccoli mixture; stir to combine.
- Allow to simmer for 2-3 minutes for flavors to meld.
- Serve the turkey mixture over cooked rice or quinoa.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 410
- Sugar: 10g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg