Strawberry Cucumber Salad
If you’re looking for a refreshing and vibrant dish that’s perfect for any occasion, look no further than this delightful Strawberry Cucumber Salad. This salad is a celebration of flavor, combining juicy strawberries and crisp cucumbers with creamy feta cheese and fragrant mint. It’s not just a treat for the taste buds; it’s also a feast for the eyes! Whether you’re hosting a family gathering or simply enjoying a light weeknight dinner, this salad will impress everyone at the table.
What makes this Strawberry Cucumber Salad so special is how simple it is to prepare. In just 20 minutes, you can whip up an explosion of flavors that will make your taste buds dance. Plus, it’s versatile enough to fit into any meal plan—make it ahead of time for meal prep or serve it fresh at your next BBQ!
Why You’ll Love This Recipe
- Quick and Easy: With just a few simple steps, you can create a delicious salad in no time.
- Family-Friendly: The sweet strawberries and crunchy cucumbers make this dish appealing to both kids and adults.
- Make-Ahead Convenience: Perfect for prepping in advance—this salad holds up well in the fridge for a couple of days.
- Bursting with Flavor: Every bite offers a refreshing mix of sweetness and tanginess that brightens up any meal.

Ingredients You’ll Need
Gathering fresh ingredients is part of the fun! For this Strawberry Cucumber Salad, you’ll need some simple yet wholesome items that come together beautifully. Here’s what you’ll need:
Fresh Produce
- 1 1/2 pounds strawberries (quartered)
- 4 cups cucumbers (chopped)
- 1 small red onion (chopped)
- 1/2 cup fresh mint (minced)
Dressing Ingredients
- 1/3 cup olive oil
- 1/3 cup golden balsamic vinegar
- 2 Tablespoons lemon juice
- 1/4 teaspoon pepper
Cheese
- 8 ounces feta cheese (cubed)
Variations
This Strawberry Cucumber Salad is wonderfully adaptable! Feel free to get creative with the ingredients based on what you have on hand or your personal taste preferences.
- Add some crunch: Toss in sliced almonds or walnuts for an extra texture boost.
- Go dairy-free: Substitute the feta cheese with avocado cubes or leave it out entirely for a lighter version.
- Change the herbs: Use basil or cilantro instead of mint for a different flavor profile that still tastes amazing.
- Mix in protein: For added substance, add some grilled chicken or chickpeas, making this salad even more filling.
How to Make Strawberry Cucumber Salad
Step 1: Combine Fresh Ingredients
In a large bowl, combine the strawberries, cucumbers, red onion, feta cheese, and fresh mint. This step is important because mixing these ingredients first allows their flavors to meld beautifully together. The sweetness from the strawberries pairs perfectly with the crispness of the cucumbers!
Step 2: Prepare the Dressing
In a small container with a lid, combine the olive oil, golden balsamic vinegar, lemon juice, and pepper. Shake vigorously to mix everything together until it’s well blended. This dressing adds brightness to your salad and enhances all those fabulous flavors we just mixed!
Step 3: Toss Together
Pour the dressing over your fresh ingredients in the bowl. Gently toss everything together until all components are coated in that lovely vinaigrette. Be careful not to squish your strawberries; we want them to stay whole and beautiful!
Step 4: Serve or Store
You can enjoy this vibrant Strawberry Cucumber Salad right away or store leftovers in an airtight container in the refrigerator. It’s best when eaten within 1-2 days, as that keeps everything fresh and crunchy. Trust me; you’ll want to savor every last bite!
Pro Tips for Making Strawberry Cucumber Salad
Making a delicious Strawberry Cucumber Salad is all about the little details, and with these pro tips, you’ll elevate your dish to new heights!
- Choose ripe strawberries: Selecting strawberries that are bright red and fragrant ensures they are sweet and juicy, adding the perfect burst of flavor to your salad.
- Use a mandoline for cucumbers: A mandoline slicer allows you to achieve uniform cucumber slices, creating a beautiful presentation and ensuring even flavor distribution throughout the salad.
- Chill your salad before serving: Allowing the salad to chill in the refrigerator for at least 30 minutes before serving enhances the flavors as they meld together, making each bite even more refreshing.
- Experiment with herbs: While fresh mint is delightful, consider adding basil or parsley for an extra layer of flavor. Fresh herbs can brighten up the dish and add unique taste profiles that complement the ingredients beautifully.
- Adjust dressing to taste: Feel free to tweak the vinaigrette by adding a touch of honey or maple syrup for sweetness, or increasing the lemon juice for a zesty punch. Tailoring the dressing to your preference can make all the difference!
How to Serve Strawberry Cucumber Salad
Presenting your Strawberry Cucumber Salad in a visually appealing way can enhance its enjoyment. Here are some ideas on how to serve this vibrant dish.
Garnishes
- Fresh mint leaves: A few whole mint leaves on top not only look beautiful but also intensify that minty freshness.
- Crumbled feta: Additional crumbles of feta cheese sprinkled on top provide extra creaminess and a pop of flavor that ties the salad together.
Side Dishes
- Grilled Chicken Skewers: Marinated chicken skewers grilled to perfection offer a hearty protein option that pairs well with this light and refreshing salad.
- Quinoa Pilaf: A fluffy quinoa pilaf with herbs and vegetables complements the textures of the salad while adding healthy grains to your meal.
- Roasted Vegetables: Seasonal roasted veggies drizzled with olive oil bring earthy flavors that balance out the sweetness of the strawberries perfectly.
- Whole Wheat Pita Bread: Warm pita bread makes for a great side option, perfect for scooping up salad or enjoying alongside as a light accompaniment.
Enjoy making this delightful Strawberry Cucumber Salad! The combination of flavors is sure to be a hit at any gathering or simply as a refreshing addition to your weeknight meals.

Make Ahead and Storage
This Strawberry Cucumber Salad is not only refreshing but also perfect for meal prep! You can easily make it ahead of time and enjoy it throughout the week. Here’s how to best store it:
Storing Leftovers
- Store any leftover salad in an airtight container.
- Keep it refrigerated to maintain freshness.
- Consume within 1-2 days for the best flavor and texture.
Freezing
- This salad is not ideal for freezing due to the fresh ingredients, which may become mushy upon thawing.
- For best results, it’s recommended to enjoy it fresh.
Reheating
- This salad is best served cold and does not require reheating.
- Simply take it out of the fridge and toss before serving!
FAQs
If you have questions about making this delicious Strawberry Cucumber Salad, you’re in the right place!
Can I add other ingredients to my Strawberry Cucumber Salad?
Absolutely! Feel free to customize with nuts, seeds, or different herbs to suit your taste.
How long does Strawberry Cucumber Salad last in the fridge?
It’s best consumed within 1-2 days when stored properly in an airtight container.
Is Strawberry Cucumber Salad gluten-free?
Yes, this recipe is naturally gluten-free, making it a great option for various dietary preferences.
Final Thoughts
I hope you find joy in making this vibrant Strawberry Cucumber Salad! It’s a delightful blend of flavors that’s perfect for any occasion—whether it’s a picnic, a potluck, or just a simple dinner at home. Enjoy every crunchy bite and feel free to share your variations with me. Happy cooking!
Strawberry Cucumber Salad
Refresh your meals with this vibrant Strawberry Cucumber Salad, a delightful dish that combines the sweetness of juicy strawberries and the crunch of fresh cucumbers. Tossed together with creamy feta cheese and fragrant mint, this salad is not just visually appealing but also bursting with flavor. Perfect for family gatherings or as a light weeknight dinner, it can be prepared in just 20 minutes and holds up beautifully in the fridge for meal prep. Enjoy this colorful salad as a refreshing side or a nutritious snack!
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 1 1/2 pounds strawberries (quartered)
- 4 cups cucumbers (chopped)
- 1 small red onion (chopped)
- 1/2 cup fresh mint (minced)
- 8 ounces feta cheese (cubed)
- 1/3 cup olive oil
- 1/3 cup golden balsamic vinegar
- 2 Tablespoons lemon juice
- 1/4 teaspoon pepper
Instructions
- In a large bowl, combine the strawberries, cucumbers, red onion, feta cheese, and fresh mint.
- In a small container, mix olive oil, golden balsamic vinegar, lemon juice, and pepper. Shake until well blended.
- Pour the dressing over the salad ingredients and gently toss to combine without crushing the strawberries.
- Serve immediately or store in an airtight container in the fridge.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 240mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg
