Southwestern Chicken Salad
If you’re in search of a vibrant and nutritious meal, look no further than this Southwestern Chicken Salad. Bursting with bold flavors and colorful ingredients, it’s the perfect dish for lunch or dinner. Made with tender chicken, fiber-rich black beans, and creamy Greek yogurt dressing, this salad is not only satisfying but also packed with wholesome nutrients. Whether you’re meal prepping for a busy week or hosting a casual gathering, this easy-to-make salad will surely impress.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 1 cup full-fat plain Greek yogurt
- 2 tbsp lime juice
- ½ tsp ground cumin
- ½ tsp chili powder
- ½ cup black beans
- ½ cup diced red bell pepper
- ½ cup corn (preferably fire-roasted)
- ¼ cup diced red onion
- ¼ cup chopped cilantro
Instructions
- Cook the chicken in a pot with water, seasoned with salt and pepper, until fully cooked (15-20 minutes). Shred once cooled.
- In a bowl, mix Greek yogurt, lime juice, cumin, chili powder, and seasoning until smooth.
- Combine shredded chicken with beans, bell pepper, corn, onion, cilantro, and yogurt dressing.
- Chill in the fridge for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 4g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 80mg
Find it online: https://freshtablerecipes.com/southwestern-chicken-salad/