Smothered Chicken and Rice
Smothered Chicken and Rice is the ultimate comfort food that wraps you in warmth with every bite. This hearty dish combines tender, juicy chicken breasts with creamy rice and a vibrant mix of vegetables, creating a satisfying meal perfect for busy weeknights or family gatherings. What sets this recipe apart is its simplicity—using wholesome ingredients that are easy to find, you’ll have a delicious dinner on the table in under an hour. The rich flavors will quickly make this dish a staple in your home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain rice
- 1 cup heavy cream
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup mushrooms, sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium heat, add olive oil. Season chicken breasts with salt and pepper, then brown them for about 4-5 minutes on each side.
- Remove chicken from the skillet and set aside. Sauté chopped onion and minced garlic until translucent (about 3 minutes).
- Add sliced mushrooms and broccoli florets; cook for another 5 minutes.
- Stir in long-grain rice for about 2 minutes to absorb flavors.
- Pour in chicken or vegetable broth and heavy cream; stir to combine.
- Return chicken to the skillet, nestling it into the rice mixture.
- Bake for 25-30 minutes until the chicken is cooked through.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 540
- Sugar: 4g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg
Find it online: https://freshtablerecipes.com/smothered-chicken-and-rice/