Sausage and Sweet Potatoes with Honey Garlic Sauce
Indulge in a hearty and wholesome meal with this Sausage and Sweet Potatoes with Honey Garlic Sauce recipe. Perfect for busy weeknights or family gatherings, it combines savory sausage with tender sweet potatoes, all drizzled in a delectable honey garlic sauce. This dish is not only quick to prepare but also customizable, allowing you to incorporate whatever vegetables you have on hand. In just 30 minutes, you can create a comforting dinner that will leave everyone asking for seconds. Whether you’re cooking for yourself or entertaining friends, this recipe satisfies cravings while being easy to whip up.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb chicken or turkey sausage
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Peel and cube sweet potatoes for even cooking.
- In a skillet over medium heat, add olive oil and sauté sausage until browned (about 5-7 minutes).
- Stir in sweet potatoes and cook for an additional 5 minutes.
- Mix honey, garlic, soy sauce, paprika, salt, and pepper in a bowl; pour the mixture over sausage and sweet potatoes.
- Cover and simmer for 10 minutes until sweet potatoes are tender.
- Stir gently, garnish with parsley, and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 18g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 60mg