Salmon, Potato, + Asparagus Sheet Pan Meal
Quick and easy, the Salmon, Potato, + Asparagus Sheet Pan Meal is a delightful dinner option that combines succulent salmon with tender baby potatoes and crisp asparagus—all cooked together for a flavorful and nutritious feast. Ready in just 40 minutes, this one-pan wonder is perfect for busy weeknights or special occasions, offering minimal cleanup and maximum taste. The bright notes of lemon and spices elevate each bite, making it not only satisfying but also healthy. Enjoy the versatility by swapping vegetables based on seasonal availability or personal preference, ensuring a fresh meal every time.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 salmon filets (4–6 oz each)
- ½ lb asparagus (ends trimmed)
- 1 lb baby potatoes (quartered)
- 3 tbsp olive oil
- ½ tbsp Dijon mustard
- Salt and pepper (to taste)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- Juice of 1 lemon
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, toss quartered potatoes with 2 tablespoons olive oil and half of the seasoning mix; spread on one side of the baking sheet.
- Bake potatoes for about 8 minutes.
- Meanwhile, brush salmon filets with Dijon mustard and season with salt and pepper.
- After 8 minutes, push potatoes aside; add asparagus and salmon to the baking sheet.
- Drizzle everything with remaining olive oil, sprinkle with leftover seasoning mix, and toss asparagus gently to coat.
- Bake for an additional 15-20 minutes until salmon is cooked through and potatoes are fork-tender.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 420
- Sugar: 2g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 70mg