Quinoa Apple Salad
Quinoa Apple Salad is a vibrant, nutritious dish that combines the crunch of fresh apples, the chewiness of dried cranberries, and the richness of walnuts. Perfect for quick weeknight dinners or as a potluck favorite, this salad is not only delicious but also packed with wholesome ingredients that support healthy eating. The delightful blend of flavors makes it suitable as a refreshing side or a satisfying main course. In just 20 minutes, you can whip up this colorful salad, making it an ideal option for meal prep or family gatherings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups vegetable broth
- 3/4 cup tricolor quinoa
- 1/2 cup dried cranberries
- 1 gala apple (diced)
- 1/4 cup celery (diced)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup candied walnuts
- 3 tablespoons extra virgin olive oil
- 1 teaspoon maple syrup
- 1 tablespoon dijon mustard
- 1 tablespoon apple cider vinegar
- 1 garlic clove (minced)
- 1/4 teaspoon ground allspice
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- Cook quinoa: In a saucepan, bring vegetable broth to a boil. Add rinsed quinoa and cranberries. Cover and remove from heat; let sit for 15 minutes. Fluff with a fork.
- Make dressing: Whisk together olive oil, maple syrup, dijon mustard, apple cider vinegar, minced garlic, allspice, salt, and pepper in a small bowl.
- Combine: Once quinoa cools slightly, mix in the dressing. Gently fold in diced apples, celery, parsley, and walnuts.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 225
- Sugar: 10g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://freshtablerecipes.com/quinoa-apple-salad/