Quick Salmon & Spinach Pasta
Quick Salmon & Spinach Pasta is the perfect solution for busy weeknights when you crave a delicious meal without spending hours in the kitchen. This vibrant dish features flaky salmon and fresh spinach enveloped in a creamy Greek yogurt sauce, making it both nutritious and satisfying. Ready in just 20 minutes, this pasta dish is versatile enough to please the whole family, whether you’re cooking for one or a crowd. With its delightful combination of flavors and healthy ingredients, it’s sure to become a staple in your dinner rotation!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound salmon fillet with skin
- 12 oz rigatoni (or favorite pasta)
- 4 cups baby spinach leaves
- 1/2 cup Greek yogurt
- 2 teaspoons dried dill (or 1 tablespoon fresh)
- Zest and juice of one lemon
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Preheat your oven to 400°F. Place salmon on a lined baking sheet, season with dill, lemon zest, salt, and pepper, then bake for 7-10 minutes until flaky.
- Cook pasta according to package instructions until al dente, reserving about 1 cup of pasta water before draining.
- In the same pot, add baby spinach to the drained pasta over low heat and toss until wilted.
- Mix Greek yogurt with lemon juice and red pepper flakes; add reserved pasta water as needed for desired consistency.
- Gently fold in baked salmon chunks until well combined; serve immediately.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://freshtablerecipes.com/quick-salmon-spinach-pasta/