Paleo Egg Roll Soup (Whole30, AIP)

If you’re looking for a cozy bowl of comfort that’s packed with flavor and nutrition, you’ve come to the right place! This Paleo Egg Roll Soup (Whole30, AIP) brings all the delightful tastes of your favorite egg rolls into a warming soup. It’s perfect for those busy weeknights when you want something hearty but don’t have a lot of time to cook. Plus, it’s great for family gatherings where everyone can dig in and enjoy!

What makes this recipe even more special is how simple it is to whip up. You’ll find wholesome ingredients that come together beautifully to create a dish that feels indulgent yet fits perfectly into a healthy lifestyle. Trust me; once you try this soup, it will become a go-to in your kitchen!

Why You’ll Love This Recipe

• Quick and Easy: With just 10 minutes of prep and 30 minutes of cooking, you’ll have dinner on the table in no time!
• Family-Friendly: Everyone will enjoy the comforting flavors, making it a hit with both kids and adults.
• Meal Prep Friendly: Make a big batch to enjoy throughout the week or freeze for later—it reheats wonderfully!
• Packed with Flavor: The combination of ginger, garlic, and fresh veggies creates an irresistible taste that will warm your soul.
• Versatile Ingredients: Customize it with whatever vegetables you have on hand or switch up the protein!

Ingredients You’ll Need

These are simple, wholesome ingredients that come together to create a deliciously satisfying soup. You’ll love how easy they are to find and prepare!

For the Soup Base

• 1 lb ground beef (sub ground chicken)
• Salt and pepper
• 2 tbsp coconut oil
• 1 small yellow onion (diced)
• 3 cloves garlic (minced)
• 1 small thumb ginger (peeled and grated)
• 1 cup carrots (shredded)
• 1 green cabbage (sliced into strips)
• 6 cups chicken broth
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar (sub lime juice for AIP)
• 2 tbsp green onion (chopped)

Optional

• Sriracha to taste (omit for AIP)

Variations

This recipe is wonderfully flexible! Feel free to get creative with these variations:

• Swap the protein: Try using ground turkey or shredded chicken for a different flavor profile!
• Add more veggies: Toss in bell peppers, mushrooms, or snap peas for extra crunch and nutrition.
• Make it spicy: If you like heat, add some crushed red pepper flakes along with Sriracha.
• Change up the broth: Use vegetable broth for a lighter version or homemade bone broth for added nutrients.

How to Make Paleo Egg Roll Soup (Whole30, AIP)

Step 1: Brown the Meat

Using a large pot, start by browning the ground beef over medium heat. Lightly season with salt and pepper as it cooks. This step adds incredible flavor! Once it’s cooked through, set it aside and discard any excess fat.

Step 2: Sauté Aromatics

Melt the coconut oil in the same pot over medium heat. Add the diced onion, minced garlic, and grated ginger, sautéing until softened—about 4 minutes. This creates a fragrant base that lifts the entire dish!

Step 3: Add Veggies

Next, toss in the shredded carrots and sauté for another few minutes until they begin to soften. Finally, add in the sliced cabbage and stir for just a couple of minutes until it’s slightly wilted but still has some crunch.

Step 4: Combine Everything

Pour in your chicken broth along with the cooked meat and coconut aminos. Stir well to combine all those delicious flavors! Bring everything to a boil before reducing it to a simmer for about 20-25 minutes. The cabbage should be fully wilted at this point.

Step 5: Finish It Off

At the end of cooking, stir in rice vinegar or lime juice if you’re following AIP guidelines. Taste and season further if needed before serving hot. Top each bowl with freshly chopped green onions for an extra burst of freshness!

And there you have it—a delightful bowl of Paleo Egg Roll Soup that’s sure to warm your heart! Enjoy every spoonful!

Pro Tips for Making Paleo Egg Roll Soup (Whole30, AIP)

Making this hearty Paleo Egg Roll Soup is a breeze, especially with a few insider tips to elevate your cooking experience!

• Use fresh ingredients: Fresh vegetables and high-quality broth enhance the flavor of your soup and provide essential nutrients, making every bowl not only delicious but also nourishing.

• Customize your protein: While ground beef is a fantastic choice, feel free to experiment with ground chicken or turkey for a lighter option. This flexibility allows you to tailor the dish to your taste preferences and dietary needs.

• Adjust spice levels: If you’re a fan of heat, consider adding some ginger or chili flakes for an extra kick. On the flip side, if you prefer milder flavors, stick to the original recipe without any additional spices.

• Make it ahead: This soup stores beautifully in the fridge for up to three days. Prepare it in advance for easy weeknight dinners or meal prep sessions—just reheat and enjoy!

• Experiment with textures: For added crunch, throw in some chopped radishes or sliced bell peppers just before serving. This contrast will make each bite exciting and varied.

How to Serve Paleo Egg Roll Soup (Whole30, AIP)

Presenting your Paleo Egg Roll Soup can be just as delightful as enjoying it! Here are some ideas to enhance your meal.

Garnishes

• Chopped cilantro: Fresh cilantro adds a burst of flavor that complements the savory notes of the soup.
• Sesame seeds: A sprinkle of sesame seeds can offer a nutty crunch that elevates both the appearance and taste of your soup.
• Lime wedges: Squeezing fresh lime juice over your soup adds brightness and acidity, balancing the rich flavors beautifully.

Side Dishes

• Cauliflower Rice: Light and fluffy cauliflower rice serves as a fantastic base that absorbs all the delicious broth while keeping your meal low-carb.
• Steamed Broccoli: This simple side is packed with nutrients and provides a satisfying crunch that pairs well with the soft textures of the soup.
• Zucchini Noodles: For those looking for a noodle alternative, spiralized zucchini adds a fun twist and keeps everything light and fresh.
• Simple Cucumber Salad: A refreshing cucumber salad dressed in vinegar can cleanse your palate between bites of savory soup, making each spoonful even more enjoyable.

Enjoy crafting this comforting dish, perfect for cozy nights in or casual gatherings with friends!

Make Ahead and Storage

This Paleo Egg Roll Soup is perfect for meal prep! It’s easy to make in large batches, which means you can enjoy comforting meals throughout the week without the stress of daily cooking.

Storing Leftovers

• Allow the soup to cool completely before storing.
• Transfer it to an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• Let the soup cool down before freezing.
• Use freezer-safe containers or resealable bags, leaving some space for expansion.
• It can be frozen for up to 3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stove over medium heat until warmed through, stirring occasionally.
• You can also use a microwave; heat in short intervals, stirring in between.

FAQs

Here are some common questions about this recipe that will help you enjoy it even more!

Can I make Paleo Egg Roll Soup (Whole30, AIP) vegetarian?

Absolutely! You can substitute the ground beef with a mix of chopped mushrooms and tofu or tempeh for a delicious vegetarian option.

How long does Paleo Egg Roll Soup (Whole30, AIP) last in the fridge?

The soup will last for about 4 days when stored properly in an airtight container in the fridge.

Can I add other vegetables to this soup?

Yes! Feel free to add your favorite vegetables such as bell peppers, snap peas, or zucchini to enhance the flavor and nutrition.

Is this Paleo Egg Roll Soup (Whole30, AIP) spicy?

The soup itself is mild but you can add Sriracha or hot sauce as a topping for those who enjoy a little kick!

Final Thoughts

I hope you find joy in making this hearty Paleo Egg Roll Soup! It’s not just a meal; it’s a warm hug in a bowl that brings comfort and satisfaction. Enjoy preparing it for yourself or sharing it with loved ones. You’re going to love how easy and delicious it is—happy cooking!