Mediterranean Chicken Wraps
Mediterranean Chicken Wraps are the perfect blend of quick, nutritious, and flavorful. They come together in no time and offer a burst of vibrant Mediterranean flavors that will have your taste buds dancing. Ideal for busy weeknights or family gatherings, these wraps allow everyone to customize their own meal with fresh ingredients like juicy chicken, crisp vegetables, and a delicious yogurt sauce. Not only are they easy to prepare, but they also make for an excellent meal prep option, ensuring you can enjoy a wholesome dish throughout the week.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: No cooking involved
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked chicken breast, shredded or chopped
- 4 large whole wheat wraps
- 1 cup Greek yogurt
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- Juice of 1 lemon
- Salt and pepper, to taste
Instructions
- Prepare the Sauce: In a bowl, mix Greek yogurt, olive oil, garlic powder, oregano, and paprika until smooth.
- Assemble Your Wraps: Spread yogurt sauce over each wrap. Layer with shredded chicken, cherry tomatoes, cucumber, red onion, parsley, dill, feta cheese, lemon juice, salt, and pepper.
- Roll It Up: Fold in the sides of each wrap and roll tightly from one end to the other.
- Serve: Slice in half and serve with extra yogurt sauce on the side.
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 420
- Sugar: 5g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://freshtablerecipes.com/mediterranean-chicken-wraps/