Mediterranean Bean Salad
Looking for a delightful and nutritious salad that can uplift any meal? Try this Mediterranean Bean Salad! Bursting with colorful legumes and fresh vegetables, every bite is enhanced with a zesty dressing that dances on your taste buds. Perfect for busy weeknights, family gatherings, or meal prepping, this salad stands out for its vibrant appearance and hearty flavors. It’s not only delicious but also travels well, making it an ideal choice for potlucks and summer barbecues. Once you make it, you’ll want to keep it as a staple in your recipe collection!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can garbanzo beans (15 ounces), rinsed and drained
- 1 can cannellini beans (15 ounces), rinsed and drained
- 1 can kidney beans (15 ounces), rinsed and drained
- 1/4 cup red onion, finely chopped
- 3/4 cup celery, chopped
- 1 small cucumber, peeled, seeded, and chopped
- 3/4 cup fresh Italian parsley, chopped
- 2 tomatoes, chopped
- Juice of 1.5 lemons
- 1/4 cup extra-virgin olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the garbanzo beans, cannellini beans, kidney beans, red onion, celery, cucumber, parsley, and tomatoes.
- In a separate container or jar, whisk together lemon juice, olive oil, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
- Refrigerate for at least 45 minutes to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://freshtablerecipes.com/mediterranean-bean-salad/