Print

Low-Calorie Air Fryer Eggplant

Low-Calorie Air Fryer Eggplant

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re searching for a quick and delicious way to enjoy eggplant, look no further than this Low-Calorie Air Fryer Eggplant recipe! This dish is not only simple to prepare but also full of flavor, making it an ideal choice for busy weeknights or cozy gatherings. With a crispy exterior and tender interior, these air-fried eggplant cubes are seasoned with aromatic herbs and spices, ensuring each bite is satisfying and guilt-free. Whether served as a side dish, tossed into salads, or enjoyed as a light snack on their own, this versatile recipe will surely become a staple in your kitchen.

Ingredients

Scale
  • 1 large eggplant (peeled as desired and diced into 1-inch cubes)
  • 2 tablespoons avocado oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/4 teaspoon kosher salt (plus extra for salting eggplant)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika

Instructions

  1. Prepare the Eggplant: Dice the eggplant into bite-sized pieces. If desired, sprinkle with kosher salt and let sit for 10 minutes to draw out moisture. Rinse and pat dry.
  2. Season: In a bowl, combine the diced eggplant with avocado oil, rosemary, thyme, garlic powder, smoked paprika, and additional salt if desired. Toss until well-coated.
  3. Air Fry: Preheat your air fryer to 400°F (200°C). Spread the seasoned eggplant in the basket and cook for about 15 minutes or until golden brown and crispy. Shake the basket halfway through cooking.
  4. Serve: Transfer to a serving dish and garnish with fresh herbs if desired. Enjoy hot!

Nutrition