Lemony Parmesan Kale Salad
Your summer just got a delicious upgrade with the Lemony Parmesan Kale Salad. This vibrant dish combines hearty kale with a zesty lemon dressing and rich parmesan, creating an irresistible combination that’s both nutritious and satisfying. With just eight simple ingredients and quick preparation, this salad is perfect for barbecues, light lunches, or as a delightful side for dinner. Whether you enjoy it fresh or as a base for your favorite proteins, this salad will have everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Prepare the kale by removing stems and washing the leaves thoroughly.
- Massage the kale with 1 teaspoon of sea salt for about 1-2 minutes until softened.
- Add croutons to the kale.
- In a small bowl, mix olive oil, lemon juice, garlic, and black pepper to create the dressing.
- Pour the dressing over the salad along with grated parmesan cheese and toss to combine.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://freshtablerecipes.com/lemony-parmesan-kale-salad/