Lemon Parmesan Kale Salad
Discover the vibrant flavors of Lemon Parmesan Kale Salad, a quick and nutritious dish perfect for any occasion. This refreshing salad combines the earthy taste of kale with zesty lemon juice and rich Parmesan cheese, creating a delightful balance that both adults and kids will love. Ready in under 15 minutes, it’s an excellent choice for busy weeknights or as a lively side at family gatherings. With its crunchy texture and bright flavors, this salad transforms greens into an exciting meal option. Add your favorite protein or fruits to customize it, making it not only versatile but also a fantastic addition to your meal prep routine.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately four people 1x
- Category: Salad
- Method: N/A
- Cuisine: N/A
Ingredients
Scale
- 4 cups curly kale
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon fresh minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/2 cup croutons (homemade or store-bought)
- 1/4 cup freshly grated Parmesan cheese
Instructions
- Wash the kale thoroughly, remove stems, and dry the leaves.
- Chop the kale into bite-sized pieces and place in a bowl.
- Whisk together lemon juice, olive oil, garlic, salt, and pepper in a small bowl.
- Drizzle half the dressing onto the kale and massage until tender.
- Toss with remaining dressing and top with grated Parmesan.
- Crush croutons and sprinkle over the salad before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://freshtablerecipes.com/lemon-parmesan-kale-salad/