Irresistible High Protein turkey pepperoni Pizza Rolls

If you’re looking for a fun and delicious way to enjoy pizza, let me introduce you to my favorite recipe: Irresistible High Protein turkey pepperoni Pizza Rolls! These little rolls are not only packed with flavor but also loaded with protein, making them a great option for busy weeknights or family gatherings. The combination of turkey pepperoni and melted cheese wrapped in a soft dough is simply irresistible. Plus, they’re perfect for meal prep—just make a batch and have them ready to go for lunches or quick dinners!

What makes this recipe truly special is how easy it is to customize. You can add your favorite veggies or swap out the protein based on what you have at home. Whether you’re hosting friends or feeding the kids after school, these pizza rolls are sure to be a hit!

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of prep time, you’ll have these rolls ready in no time!
• Family-Friendly: Kids love pizza, and these rolls are fun to eat—perfect for picky eaters.
• Make-Ahead Convenience: You can easily prepare them ahead of time and pop them in the oven when you’re ready.
• Healthy Option: Packed with lean protein and low-fat cheese, they’re a nutritious choice without sacrificing flavor.
• Deliciously Versatile: Feel free to mix and match ingredients based on your taste preferences!

Ingredients You’ll Need

These are simple, wholesome ingredients that you likely already have in your kitchen. Let’s gather everything we need to whip up these tasty high protein turkey pepperoni pizza rolls!

For the Filling

• Spray oil
• 2.2 lb lean ground beef (5% fat)
• 5.2 oz turkey pepperoni, coarsely chopped
• 2 tsp onion powder
• 2 tsp garlic powder
• 2 tsp smoked paprika
• 2 tsp dried oregano
• 14 oz crushed tomatoes
• 2 tbsp tomato paste
• 0.5 oz flat-leaf parsley, chopped
• Salt and ground black pepper, to taste

For the Roll

• 6 wraps, any type
• 7.05 oz low-fat mozzarella cheese, shredded
• Sauce of your choice

Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Variations

This recipe is super flexible! Here are some fun ways you can make it your own:

• Swap the protein: Use ground turkey or chicken instead of beef for a lighter option.
• Add veggies: Toss in some finely chopped bell peppers or spinach for extra nutrition.
• Change the cheese: Try using different types of cheese like provolone or cheddar for a unique twist.
• Make it spicy: Add some red pepper flakes or jalapeños if you like a little heat!

How to Make Irresistible High Protein turkey pepperoni Pizza Rolls

Step 1: Prepare the Filling

Start by heating a large skillet over medium heat. Spray it with a bit of oil and add the ground beef. Cook until browned and crumbly; this should take about 5-7 minutes. Breaking up the meat helps it cook evenly and gives it that nice texture we want in our filling.

Step 2: Add Flavorful Ingredients

Once the beef is cooked, stir in the chopped turkey pepperoni along with the onion powder, garlic powder, smoked paprika, dried oregano, crushed tomatoes, tomato paste, parsley, salt, and pepper. Let this simmer for about 5 minutes. This step is crucial because allowing the flavors to meld together elevates your pizza roll filling from good to absolutely amazing!

Step 3: Assemble Your Rolls

Now it’s time to assemble! Take one wrap and place some filling down the center. Don’t be shy—load it up! Sprinkle some shredded mozzarella on top before rolling it up tightly. Repeat this process until all your wraps are filled. This is where you can get creative; feel free to adjust how much filling you use based on your preference.

Step 4: Bake Them Up

Preheat your oven to 400°F (200°C). Place the rolled pizzas seam-side down on a baking sheet lined with parchment paper. Bake for about 20 minutes until they are golden brown and crispy on the outside. The aroma will fill your kitchen—a sign that something delicious is on its way!

Step 5: Serve With Your Favorite Sauce

Once baked, remove them from the oven and let them cool slightly before serving. Pair these irresistible high protein turkey pepperoni pizza rolls with your favorite dipping sauce—marinara works beautifully! Enjoy every bite as they’re warm and gooey inside.

And there you have it! A delightful dish that’s sure to become a new favorite in your household!

Pro Tips for Making Irresistible High Protein Turkey Pepperoni Pizza Rolls

Creating these pizza rolls is a fun and rewarding experience, and with a few simple tips, you can take your dish from good to great!

• Use fresh ingredients: Fresh herbs and quality cheese enhance the flavor profile significantly. Fresh parsley and mozzarella provide a burst of flavor that pre-packaged options can’t match.
• Don’t overstuff: While it might be tempting to fill your rolls to the brim, keeping the filling moderate ensures they cook evenly and the wraps don’t break apart during baking.
• Preheat your oven: Make sure your oven is fully preheated before you bake your rolls. This helps achieve that perfect golden brown crust on the outside while keeping the filling warm and gooey inside.
• Experiment with spices: Feel free to customize the spice blend according to your taste. Adding a pinch of red pepper flakes or Italian seasoning can give your pizza rolls an extra kick that makes them irresistible.
• Let them rest: After baking, let the rolls sit for a few minutes before serving. This resting period allows the flavors to meld together beautifully and makes them easier to slice.

How to Serve Irresistible High Protein Turkey Pepperoni Pizza Rolls

Serving these delightful pizza rolls can be as creative as you like! They are perfect for casual dinners or fun gatherings, and with some thoughtful presentation, they’ll be a hit at any table.

Garnishes

• Chopped fresh basil: A sprinkle of fresh basil adds not only color but also a vibrant flavor that pairs perfectly with the cheesy filling.
• Grated parmesan cheese: A light dusting of parmesan can elevate the dish visually and add a savory depth that complements the turkey pepperoni.

Side Dishes

• Mixed green salad: A light salad with mixed greens, cherry tomatoes, and a simple vinaigrette provides a refreshing contrast to the richness of the pizza rolls.
• Steamed vegetables: Broccoli or zucchini tossed with olive oil and salt make for a nutritious side that balances out the meal.
• Garlic breadsticks: Soft garlic breadsticks dipped in marinara sauce offer an extra layer of comfort food goodness alongside your pizza rolls.
• Crispy sweet potato fries: These sweet potato fries are not only delicious but also packed with nutrients, making them an excellent choice to complement your protein-rich main dish.

With these serving suggestions, you’ll not only enjoy your Irresistible High Protein Turkey Pepperoni Pizza Rolls but also create a memorable dining experience for yourself and your loved ones!

Make Ahead and Storage

These Irresistible High Protein turkey pepperoni Pizza Rolls are perfect for meal prep! Not only do they come together quickly, but they also store and reheat beautifully, making them a fantastic option for busy weeknights or quick lunches.

Storing Leftovers

• Allow the pizza rolls to cool completely before storing.
• Place them in an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Let the pizza rolls cool completely.
• Wrap each roll individually in plastic wrap or foil.
• Place wrapped rolls in a freezer-safe bag or container.
• Freeze for up to 2 months.

Reheating

• For best results, thaw frozen pizza rolls overnight in the refrigerator.
• Preheat your oven to 350°F (175°C).
• Place the rolls on a baking sheet and cover with aluminum foil to prevent drying out.
• Bake for about 15-20 minutes or until heated through. Alternatively, you can microwave them on medium power for about 1-2 minutes.

FAQs

If you have questions about these delicious pizza rolls, you’re in the right place!

Can I make Irresistible High Protein turkey pepperoni Pizza Rolls ahead of time?

Absolutely! You can prepare the filling and wrap the rolls in advance. Just store them in the refrigerator until you’re ready to bake.

What can I serve with my Irresistible High Protein turkey pepperoni Pizza Rolls?

These pizza rolls pair wonderfully with a side salad or some steamed veggies. You could also serve them with a dipping sauce like marinara for an extra flavor boost!

Can I use different fillings for my pizza rolls?

Definitely! Feel free to get creative with your fillings. You can swap out turkey pepperoni for other meats or even add veggies like bell peppers and mushrooms.

How long do leftovers last?

Leftover pizza rolls can be stored in the fridge for up to 3 days, making them perfect for meal prep and quick snacks!

Final Thoughts

I hope you enjoy making these Irresistible High Protein turkey pepperoni Pizza Rolls as much as I do! They’re not just packed with flavor but also loaded with protein, making them a satisfying treat any time of day. Whether you’re prepping for a busy week or just looking for something delicious, these rolls will hit the spot. Happy cooking, and don’t forget to share your creations!