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High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
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If you’re in search of a delicious, high-protein meal that can be prepared in under 35 minutes, this High Protein Creamy Beef Pasta Recipe is your answer. Perfect for busy weeknights, this dish combines tender lean ground beef with creamy Greek yogurt and Parmesan cheese to create a comforting sauce that will satisfy the whole family. Not only is it quick to prepare, but it’s also adaptable—feel free to add your favorite vegetables or swap the beef for turkey or chicken. This hearty pasta is not just a dinner; it’s a delightful experience that brings everyone together at the table!

Ingredients

Scale
  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Olive oil (for cooking)
  • Salt and pepper to taste

Instructions

  1. Cook the penne pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté until fragrant.
  3. Add lean ground beef to the skillet and cook until browned throughout, breaking it into smaller pieces as it cooks.
  4. Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Allow to simmer for a few minutes until heated through.
  5. Add cooked penne directly into the skillet with the sauce and toss gently until coated.
  6. Serve warm garnished with fresh basil or parsley.

Nutrition

Find it online: https://freshtablerecipes.com/high-protein-creamy-beef-pasta-recipe-for-quick-weeknight-dinners/