High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

If you’re looking for a meal that’s not only quick but also packed with flavor and nutrition, then this High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners is just what you need! This dish has been a family favorite in my house for years. It’s comforting, creamy, and comes together in under 35 minutes. Perfect for those busy weeknights when you want something hearty without spending hours in the kitchen!

What I love most about this recipe is its versatility. Whether it’s a casual dinner with the kids or a cozy gathering with friends, this creamy pasta is sure to impress everyone at the table. Plus, it’s an excellent way to sneak in some protein and veggies into your diet. Let’s dive in!

Why You’ll Love This Recipe

• Quick preparation: This dish can be on your table in just 35 minutes—perfect for busy nights!
• Creamy goodness: The combination of Greek yogurt and Parmesan creates a rich, satisfying sauce that everyone will adore.
• Family-friendly: Even picky eaters will enjoy this hearty pasta dish.
• High protein: Packed with lean beef and Greek yogurt, this meal provides plenty of protein to keep you full.
• Make-ahead option: You can prepare the beef mixture ahead of time and just toss it with the pasta when you’re ready to serve!

Ingredients You’ll Need

This recipe calls for simple, wholesome ingredients that you might already have in your pantry. Gather these items, and you’ll be all set to create a delicious dinner.

For the Pasta

• 8 oz penne pasta

For the Beef Mixture

• 1 lb lean ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes (with juices)
• 1 cup low-sodium beef broth
• 1/2 cup plain Greek yogurt
• 1/4 cup grated Parmesan cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• Olive oil (for cooking)

For Garnish

• Fresh basil or parsley

Variations

One of the best things about this High Protein Creamy Beef Pasta recipe is its flexibility! Feel free to get creative based on what you have on hand or your family’s tastes.

• Swap the protein: Use ground turkey or chicken instead of beef for a lighter version.
• Add veggies: Toss in some spinach, bell peppers, or zucchini for extra nutrition and color.
• Make it spicy: Add red pepper flakes or diced jalapeños for a little kick!
• Switch up the cheese: Try using mozzarella or feta instead of Parmesan for a different flavor profile.

How to Make High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

Step 1: Cook the Pasta

Start by cooking the penne pasta according to package instructions. Once it’s al dente, drain it and set it aside. Cooking your pasta perfectly ensures it’s not mushy and retains that lovely bite when mixed with the sauce.

Step 2: Sauté Aromatics

In a large skillet, heat some olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until fragrant; this step is important because it builds a flavorful base for your dish. Once they’re soft and aromatic, add in your lean ground beef.

Step 3: Brown the Beef

Cook the ground beef until it’s browned throughout. This process not only enhances the flavor but also ensures that any excess fat is cooked off. As you’re cooking, break up the meat into smaller pieces so it combines nicely with everything else later.

Step 4: Build the Sauce

Once your beef is browned, stir in diced tomatoes (with their juices), low-sodium beef broth, Greek yogurt, grated Parmesan cheese, Italian seasoning, salt, and pepper. Let this simmer for a few minutes until everything is heated through and well combined. The yogurt creates that creamy texture we all love!

Step 5: Combine Pasta and Sauce

Finally, add your cooked penne pasta directly into the skillet with the creamy beef mixture. Toss everything together gently until every piece of pasta is coated in that luscious sauce.

Step 6: Serve & Garnish

Serve your creamy beef pasta warm, garnished with fresh basil or parsley for added freshness and color. It’s time to dig in—enjoy every bite of this comforting dish!

Pro Tips for Making High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

Cooking a delicious meal during a busy weeknight can feel like a challenge, but with these handy tips, you’ll make this creamy beef pasta even more delightful!

• Use lean ground beef: Opting for lean ground beef not only reduces the fat content but also keeps the dish healthier while still providing that rich flavor we all love.
• Cook pasta al dente: Cooking your penne pasta until it’s just firm to the bite enhances its texture and helps it hold up better in the creamy sauce.
• Experiment with seasonings: Feel free to adjust the Italian seasoning or add other herbs like thyme or oregano. Customizing the flavors makes the dish uniquely yours!
• Add veggies for nutrition: Incorporating spinach, bell peppers, or zucchini not only boosts the nutritional value but also adds color and texture to your meal.
• Make it ahead: This recipe is great for meal prep! You can prepare a double batch and store leftovers in the fridge for a quick lunch or dinner later in the week.

How to Serve High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

Serving your creamy beef pasta beautifully can elevate not just the appearance but also the overall dining experience. Here are some ideas to present this delightful dish!

Garnishes

• Fresh basil or parsley: A sprinkle of chopped fresh herbs adds a pop of color and brightness to your plate, enhancing both flavor and presentation.
• Extra Parmesan cheese: Grated Parmesan on top will give an extra cheesy touch that cheese lovers will appreciate.

Side Dishes

• Garlic bread: Warm, crusty garlic bread pairs perfectly with pasta, offering a satisfying crunch alongside each creamy bite.
• Simple green salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette provides freshness that balances out the richness of the pasta.
• Steamed broccoli: This nutritious side brings vibrant color and additional fiber to your meal while being quick and easy to prepare.
• Roasted vegetables: Toss seasonal veggies like carrots, zucchini, and bell peppers with olive oil and roast them until tender for a tasty accompaniment that complements your pasta wonderfully.

With these serving suggestions and pro tips, your High Protein Creamy Beef Pasta will not only be delicious but also visually appealing—perfect for those quick weeknight dinners! Enjoy every bite!

Make Ahead and Storage

This High Protein Creamy Beef Pasta recipe is a fantastic choice for meal prep, allowing you to enjoy delicious home-cooked meals throughout the week. It’s easy to store and reheat, making it perfect for busy nights when you need something quick and satisfying.

Storing Leftovers

• Allow the pasta to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 3 days.
• Ensure that any extra sauce is also stored with the pasta to keep it creamy.

Freezing

• Portion out the pasta into freezer-safe containers or bags.
• Remove as much air as possible before sealing to prevent freezer burn.
• Freeze for up to 3 months for best quality.

Reheating

• Thaw overnight in the refrigerator if frozen, or use the microwave on defrost setting.
• Reheat in a skillet over medium heat, adding a splash of broth or water if it seems dry.
• Stir occasionally until heated through; avoid overheating to maintain creaminess.

FAQs

Here are some common questions about this recipe!

Can I make this High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners ahead of time?

Absolutely! You can prepare this dish ahead of time and store leftovers in the fridge or freezer, making it great for meal prepping.

What can I substitute for Greek yogurt in this High Protein Creamy Beef Pasta Recipe?

If you’re looking for an alternative, you can use low-fat sour cream or a dairy-free yogurt option that fits your dietary preferences.

Can I use whole wheat pasta instead of penne?

Yes! Whole wheat pasta is a fantastic option that will add extra fiber and nutrients to your High Protein Creamy Beef Pasta dish.

How can I increase the protein content further?

Consider adding chickpeas or lentils along with the beef, or topping your dish with additional grated cheese before serving.

Is this recipe suitable for kids?

Definitely! The creamy texture and familiar flavors make this High Protein Creamy Beef Pasta appealing to kids while being nutritious as well.

Final Thoughts

I hope you enjoy making this High Protein Creamy Beef Pasta recipe as much as I do! It’s not just a meal; it’s an experience filled with comforting flavors that bring everyone together. Whether it’s a busy weeknight or a cozy weekend gathering, this dish is sure to please. Happy cooking!