High Protein Broccoli Cheddar Soup
If you’re seeking a cozy and nourishing dish, look no further than this High Protein Broccoli Cheddar Soup! This creamy delight not only boasts an impressive 20 grams of protein per serving, but it’s also a comforting meal that’s perfect for busy weeknights or family gatherings. Packed with wholesome ingredients, this soup is both delicious and simple to prepare, making it an ideal choice for anyone looking to enjoy a nutritious bowl of goodness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour (or gluten-free)
- 1/2 teaspoon smoked paprika
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded (about 1 cup)
- 1 cup low-fat cottage cheese, blended
- Salt and pepper to taste
Instructions
- Melt the butter in a large pot over medium heat. Add the onion, carrots, and celery; sauté for about 10 minutes until softened.
- Stir in the garlic and cook for an additional minute. Add the flour and smoked paprika, mixing well to coat the vegetables.
- Pour in the vegetable broth and add the broccoli. Bring to a simmer and cook for about 8-9 minutes until broccoli is tender.
- Lower the heat and stir in the milk, cottage cheese, and cheddar until melted and creamy.
- For a velvety texture, blend one cup of soup until smooth and return it to the pot or use an immersion blender directly in the pot.
- Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 6g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 30mg