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Healthy Tuna Garbanzo Bean Salad

Healthy Tuna Garbanzo Bean Salad
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Elevate your meal game with this Healthy Tuna Garbanzo Bean Salad, a quick and nutritious option designed for busy lifestyles. This salad combines protein-rich tuna and fiber-packed chickpeas, making it both filling and satisfying. With fresh vegetables and a zesty dressing, it bursts with flavor while remaining simple to prepare. Perfect for lunch, dinner, or as a side dish at gatherings, this versatile recipe can be enjoyed on its own, served over arugula, or as a hearty sandwich filler. It’s ideal for meal prep—make it ahead of time and savor the deliciousness throughout the week!

Ingredients

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  • 2 tablespoons mayonnaise or plain Greek yogurt
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 can chickpeas (15 oz)
  • 1 can tuna packed in water (5 oz)
  • 3 tablespoons finely chopped celery
  • 2 tablespoons minced red onion
  • 2 tablespoons finely chopped fresh dill
  • 1 tablespoon roughly chopped capers, green olives, or relish
  • Kosher salt and black pepper to taste

Instructions

  1. In a large bowl, whisk together mayonnaise (or Greek yogurt), olive oil, lemon juice, Dijon mustard, salt, and pepper.
  2. Add drained chickpeas and tuna to the bowl. Gently fold until well combined.
  3. Stir in chopped celery, red onion, dill, and capers (or olives). Mix gently to maintain the texture of the chickpeas.
  4. Taste and adjust seasonings if necessary.
  5. Serve immediately on arugula or as a sandwich filling. For best flavors, chill for at least 30 minutes before serving.

Nutrition

Find it online: https://freshtablerecipes.com/healthy-tuna-garbanzo-bean-salad/