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Healthy Sloppy Joes

Healthy Sloppy Joes
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Healthy Sloppy Joes are a delicious and wholesome twist on a classic favorite, perfect for busy weeknights or family gatherings. These savory sandwiches feature lean ground beef simmered with vibrant vegetables and a rich sauce, all served on gluten-free buns or baked sweet potatoes for a nutritious touch. In just 26 minutes, you can prepare this satisfying dish that’s not only kid-friendly but also packed with fresh ingredients. Whether you’re meal prepping for the week or looking for an easy dinner option, this recipe is sure to become a staple in your household.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 lb ground beef
  • 1 medium yellow onion, minced
  • 1 cup finely chopped green bell pepper
  • 1 teaspoon salt (plus more to taste)
  • ½ teaspoon ground black pepper
  • 2 garlic cloves, minced
  • ½ cup tomato sauce
  • ½ cup unsweetened Primal Kitchen ketchup
  • ½ cup water
  • 1 tablespoon pure maple syrup
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon chili powder
  • 1–2 teaspoons hot sauce (optional)
  • 4 gluten-free buns or baked sweet potatoes

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, about 5 minutes. Drain excess fat.
  2. Stir in minced onion, bell pepper, salt, and pepper; sauté for 4-5 minutes until softened. Add minced garlic and cook for another 30 seconds.
  3. Mix in tomato sauce, ketchup, water, maple syrup, apple cider vinegar, chili powder, and hot sauce (if using). Stir well.
  4. Bring the mixture to a gentle boil then reduce heat to simmer. Cover and cook for about 10 minutes until flavors meld and sauce thickens.
  5. Adjust seasoning if necessary before serving on toasted gluten-free buns or over baked sweet potatoes.

Nutrition

Find it online: https://freshtablerecipes.com/healthy-sloppy-joes/