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Healthy Chicken and Vegetables Skillet

Healthy Chicken and Vegetables Skillet
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If you’re in search of a nutritious and flavorful dinner option that can be prepared quickly, look no further than the Healthy Chicken and Vegetables Skillet. This vibrant one-pan dish combines tender chicken with an array of colorful vegetables, delivering both taste and health benefits in just 35 minutes. Perfect for busy weeknights or family gatherings, this recipe is customizable to suit your tastes and dietary preferences. With its rich blend of spices and wholesome ingredients, you can enjoy a satisfying meal without compromising on nutrition.

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
  • Salt and fresh ground black pepper to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • ½ teaspoon paprika
  • ¼ to ½ teaspoon chili powder
  • 1 small yellow onion, thinly sliced
  • 3 cups bite-size broccoli florets
  • 1 zucchini, thinly sliced and cut into half-moons
  • 1 small yellow bell pepper, cut into 1-inch chunks
  • 1 small red bell pepper, cut into 1-inch chunks
  • ¼ cup low sodium chicken broth or your choice of liquid
  • Chopped fresh parsley for garnish

Instructions

  1. Cut chicken into bite-sized pieces and season with salt and pepper.
  2. Combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder in a bowl; sprinkle half over chicken.
  3. Drizzle half the olive oil over seasoned chicken; toss to coat.
  4. Heat remaining olive oil in a large skillet over medium-high heat; brown chicken for 6 to 8 minutes.
  5. Remove chicken from skillet; cover to keep warm.
  6. In the same skillet, sauté onions for about two minutes; then add broccoli, zucchini, and bell peppers.
  7. Season veggies with remaining spices; cook until crisp-tender (4 to 6 minutes).
  8. Add broth to skillet; return chicken along with any juices.
  9. Stir gently for another minute; adjust seasoning if needed.
  10. Garnish with parsley before serving.

Nutrition

Find it online: https://freshtablerecipes.com/healthy-chicken-and-vegetables-skillet/