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Greek Chicken Bowls

Greek Chicken Bowls
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If you’re searching for a quick, flavor-packed meal, look no further than these Greek Chicken Bowls! Bursting with juicy chicken, fresh veggies, and a creamy tzatziki sauce, this dish is perfect for busy weeknights or family gatherings where everyone can build their own bowl. With just 20 minutes of cooking time, you’ll have a satisfying dinner ready in no time. Plus, the customizable nature of this recipe means you can easily swap ingredients to suit your family’s tastes. Dive into a vibrant mix of flavors and enjoy a wholesome meal that’s as nutritious as it is delicious!

Ingredients

Scale
  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta
  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt (or to taste)
  • 1 tablespoon fresh chopped dill

Instructions

  1. Whisk together marinade ingredients: olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
  2. Pound chicken breasts to ½ inch thick; marinate for at least 30 minutes.
  3. Prepare tzatziki by mixing Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and dill.
  4. Preheat air fryer to 380°F. Cook marinated chicken for about 10-12 minutes until cooked through (internal temperature reaches 165°F).
  5. Assemble bowls with cooked rice or quinoa as base topped with fresh veggies and sliced chicken; add tzatziki sauce.

Nutrition

Find it online: https://freshtablerecipes.com/greek-chicken-bowls/