Grapefruit Ginger Smoothie
Revitalize your mornings with this invigorating Grapefruit Ginger Smoothie! Combining the tangy zest of grapefruit with the warm spice of ginger, this smoothie delivers a refreshing kick that energizes and nourishes. Perfect for busy weekdays or leisurely brunches, it’s an immune-boosting drink that comes together in just five minutes. The creamy texture from probiotic yogurt and the natural sweetness from Medjool dates make this a deliciously healthy choice year-round. Whether enjoyed as a quick breakfast, post-workout refuel, or a light dessert, the versatility of this smoothie makes it a must-try!
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- 1 large pink grapefruit
- 1 medium carrot (peeled)
- 2 inches fresh ginger
- 3–4 Medjool dates (to taste)
- 1 cup probiotic yogurt
- 1 tablespoon maca powder
- Chia seeds (for topping)
Instructions
- Peel the grapefruit and remove any bitter inner skin and seeds.
- In a blender, combine grapefruit segments, peeled carrot, fresh ginger, Medjool dates, probiotic yogurt, and maca powder.
- Blend until smooth. If too thick, add water or non-dairy milk to achieve desired consistency.
- Pour into glasses and top with chia seeds if desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 27g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 5mg
Find it online: https://freshtablerecipes.com/grapefruit-ginger-smoothie/