Gluten Free Pumpkin Muffins (High Protein)
Indulge in the warm flavors of fall with these Gluten Free Pumpkin Muffins (High Protein). Bursting with wholesome ingredients, each muffin is a delightful blend of pumpkin puree and aromatic spices, lightly sweetened with coconut sugar. Perfect for busy mornings or as a nutritious snack, these muffins pack 7 grams of protein each, making them a guilt-free treat for the whole family. The addition of paleo chocolate chips adds a touch of indulgence without compromising health. Easy to prepare and versatile, these muffins are sure to become your go-to recipe this season!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten free 1-to-1 flour
- ½ cup unflavored collagen peptides
- 1 can pumpkin puree (15oz)
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 cup paleo chocolate chips
- 1 tbsp pumpkin pie spice
- 1 tsp baking powder
- ¼ tsp baking soda
- ½ tsp kosher salt
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 375°F (190°C) and line your muffin tin with liners.
- Whisk together gluten-free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt in a large bowl.
- In another bowl, mix pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
- Combine wet and dry ingredients gently until mixed; be careful not to over-mix. Fold in chocolate chips.
- Let the batter rest for 15 minutes before evenly dividing it among muffin cups.
- Bake for 22-25 minutes until golden brown. Allow cooling for about 15 minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (78g)
- Calories: 180
- Sugar: 8g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg