Garlic Miso Chicken
If you’re seeking a quick and delicious weeknight dinner that will impress family or friends, try this Garlic Miso Chicken recipe. In just 25 minutes, you can create a flavorful dish that requires no marinating time, making it ideal for busy evenings. The combination of rich miso and aromatic garlic delivers an umami-packed experience that everyone will love. Perfect for meal prep or casual gatherings, this dish is a must-have in your weekly rotation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 8 boneless skinless chicken thighs
- 2 tbsp minced green onions
- 2 tbsp white miso paste
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp minced garlic
Instructions
- In a bowl, mix white miso paste, rice vinegar, honey, soy sauce, minced garlic, and the white part of the green onions to create the marinade.
- Add chicken thighs to the marinade and massage well to ensure even coating.
- Preheat your air fryer to 375°F.
- Line the air fryer basket with parchment paper. Arrange the marinated chicken in a single layer and pour any remaining glaze over them.
- Cook for about 20 minutes, flipping halfway through for even cooking. Broil for an additional 2 minutes to achieve a crispy exterior.
- Ensure the chicken reaches an internal temperature of 165°F before serving.
Nutrition
- Serving Size: 1 chicken thigh (approximately 140g)
- Calories: 290
- Sugar: 5g
- Sodium: 670mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://freshtablerecipes.com/garlic-miso-chicken/